Weight lose Challenge
The turnkey solution for harmonizing training and diet
The winning duo for lasting results!
Physical Activity
Empowering women through fitness.
A specific program designed to boost your weight loss.
It's about time you took long-term care of yourself!
Training plan for beginners, intermediate, advanced. Transform your body and gain confidence. For all ages.
Nutriton
Guidance and strenght for woman, every session, every step
Progressive phases and specific strategies adapted to your daily life.
Detailed body parameters to measure results.
A sports and nutrition coaching method focused on autonomy (short-term learning on everything you need to know about nutrition, training and optimizing your lifestyle in the long term
For who ?
For anyone who wants to :
-
Trigger weight loss
-
Take action at the cause of the problem
-
Regain a healthy, lasting weight
-
Relearn how to eat properly
-
Change habits easily
-
Understand what's preventing you from reaching your goal and solve the problem
-
Receive support and guidance during your challenge
-
Act on all the pillars necessary for lasting weight loss
-
Be autonomous at the end of the program
Organisation
2. Coaching
Tailored to stage 1.
Physical, nutritional and mental coaching.
According to agreed frequency and duration.
Workout 3-5 times a week_during Silhouette Hiit Express classes
Allow 12 weeks for proper follow-up.
Reach your fitness and health goals with fun.
Motivating workouts that you will truly enjoy.
Everyone wants to achieve different things. To enjoy working out and stay motivated in the long run, it's essential that your workouts match your goal. I listen and make sure you find the right fit for you.
Self-discipline
3. Follow-up
You can continue on your own or continue to be coached to fine-tune your fitness level.
Benifites
Benefits of Fitness for Weight Loss and Calorie Burning
One of the main benefits of the Silhouette Hiit Express class is its ability to burn calories efficiently.
-Improved cardiovascular fitness
-Muscle strengthening and toning
-Improves back pain and strenghten the core.
-Improved Balance and Coordination
Package
How much do I have to invest in tailor-made coaching?
The value of my holistic coaching method, integrating sport, nutrition and personal development with daily support,
is €149/month (i.e. €4.80/days), with no minimum commitment.
How long does the coaching last?
There's no minimum time commitment.
If you wish, I can accompany you until you achieve your goals.
Since I started (2015) I've decided to offer a caring approach to coaching.
I'm against rigid contracts with hidden clauses.
On average, my champions become autonomous after 3 months and are coached for 8 months.
How long does a sports session last?
At the very least, I recommend 3-5 sessions of 30-minutes a week to achieve convincing results.
For those who find it difficult to start exercising, I tend to suggest 2-3 sessions of 20 minutes per week.
If it's more, it's a bonus.
This program will evolve with your progress, your desires and your schedule.
If you don't have this minimum time to devote to your well-being, my method won't suit you.
I'm not at all athletic, is this for me?
Whether you're a beginner or an intermediate, I'll teach you how to train effectively and get results.
Your program will be adapted to your level and will aim to help you progress from session to session.
