Your sports fulfillement
Every woman is unique, with her own challenges and aspirations. Whether you're a beginner or an experienced athlete, our private one-to-one coaching is designed to help you achieve your personal goals. With individualized attention, we tailor each session to meet your specific needs and help you reach your full potential. Because your success is our priority, we offer personalized support for every step of your journey.
A program and so much more!
First of all, not to be confused with programs sold elsewhere that you never follow and that are not adapted to your needs. They don't take into account your injuries, a recent birth, or simply what you like. Here, I'm offering you a fully supported 12-week program.
How is this one different? And why choose this?
First of all, this program is totally personalized, because it's done after and only after you've had a postural assessment, which, together with your objectives, will determine what you need.
A nutritional follow-up is available to help you reach your goal more easily. Best of all, you won't be alone! We'll evaluate your progress on a monthly basis, so we can take stock and make any necessary adjustments. And as we all know, if we take on a coach it's also to force us to train, so you have a 90% chance of success. To book your first 1 to 1 session, please complete this form.
A real coach!
Why choose me ?
Personal training goes beyond physical exercise. As your personal coach, I accompany you on your sporting and mental journey for lasting results.
WHY CHOOSE ME ?
Quality training
NASM Personal trainer
Sports nutrition
Glycemia and overweight nutrition
Quality equipment - Integrity and passion
Dynamism and joy
Empathy and open-mindness
Intuition and patience
Benefits of private coaching :
1. Tailored, effective program: I create a personalized training plan to help you reach your goals quickly.
2. Constant motivation: I support you on a daily basis with varied sessions to give you a taste for sport.
3. Complete balance: I work on your diet and mindset for lasting changes.
With my personalized approach, I help you regain your balance and self-confidence. Join me for a healthier, more fulfilling life!
My method? An explosive mix :
HIIT for fast results.
Afterburn to burn calories.
Animal Flow to unleash your potential.
Available times:
To be agreed at first appointment.
Location:
She's Fit _ 155 chaussée de Tervueren _ 2nd floor
1410 Waterloo
