Nutriton
Guidance and strength for woman, every session, every step
Progressive phases and specific strategies adapted to your daily life.
Detailed body parameters to measure results.
A sports and nutrition coaching method focused on autonomy (short-term learning on everything you need to know about nutrition, training and optimizing your lifestyle in the long term
For who ?
For anyone who wants to :
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Trigger weight loss
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Take action at the cause of the problem
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Regain a healthy, lasting weight
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Relearn how to eat properly
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Change habits easily
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Understand what's preventing you from reaching your goal and solve the problem
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Receive support and guidance during your challenge
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Act on all the pillars necessary for lasting weight loss
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Be autonomous at the end of the program
Determination
Your personalized program
1. Interview
- Setting goals
- Problem analysis
- Body measurements (fat, water, muscles, etc.)
- General assessment
- Dietary analysis
- Lifestyle analysis
- Action plan
Organisation
2. Coaching
Tailored to stage 1.
Nutritional and mental coaching.
First session of 1 hour, then 1 follow-up session per month of 30 minutes.
Nutrition plan ajusted accordingly monthly
Online App. and Ebook supports
Daily What's App exchanges
Allow 12 weeks for proper follow-up.
Reach your fit and health goals.
Package
3. Follow-up
You can continue on your own or continue to be coached to fine-tune your fitness level.
How much do I have to invest in tailor-made nutrition plan?
The value of my nutrition coaching method with daily support,
is €255 for 3/month (i.e. €2.80/days), with no minimum commitment.
How long does the coaching last?
The minimum time commitment is 12 weeks.
If you wish, I can accompany you until you achieve your goals.
Since I started (2015) I've decided to offer a caring approach to coaching.
I'm against rigid contracts with hidden clauses.
On average, my champions become self-disciplined after 3 months and are coached for 8 months.
