Candice, your nutrition coach in Waterloo and Walloon Brabant
Would you like to change your eating habits but don't know where to start?
Do you think that weight loss automatically means dieting and deprivation?
Do you feel that your metabolism is slowing down and you would like to reactivate it? Do you do a lot of sport but with few results?
Micronutrient, macronutrient, protein, carbohydrate, fat... are you confused?
If you answered yes to any of these questions, then it's time to start nutrition coaching.
A nutrition coach, to rebalance your routine
Hiring a nutrition coach is about taking care of yourself, no matter what your goals are.
Whether you want to lose weight, gain weight, prepare your body for a sporting challenge or accompany it through a period of remission, a dietary assessment is a first step if you are considering a lasting and in-depth change.
Beyond the visible benefits on your figure, having a good diet on a daily basis offers many benefits on your physical and mental health:
reduction of stress and anxiety;
increased energy and vitality;
reduced risk of developing certain diseases;
strengthening of immunity ;
improvement of the appearance of the skin, hair and nails;
In short, there is no shortage of arguments in favour of a healthy and balanced diet. As a certified nutrition coach, I take stock of your current diet and adapt it to the goals you wish to achieve.
I help you to better understand the role of each food and suggest easy and varied recipes to help you find pleasure in your plate.
No more deprivation, no more frustration: to feel good about your body, you don't eat less, you eat better!
A nutrition coach to help you reach your goals
If you are here, you probably already know all the benefits of a balanced diet.
But maybe there are things in your daily life that block you from taking action:
A busy life that leaves little time for cooking?
Do you have deep-rooted eating habits that are difficult to break?
Feeling demotivated or frustrated before you even start?
A busy family life and a very strict routine?
A lack of confidence in yourself and your ability to achieve your goals?
There are many obstacles. But none are insurmountable. My goal as a nutrition coach is to make your life easier and to help you make this change a part of your everyday life.
Together we will create a diet program that meets your goals while adapting to your daily life. You'll see, changing your habits is much easier than you think!
So if you're tired of making excuses and want to take action and change your mindset: call me on 0476/07.47.36
Candice, nutrition and sports coach
My little extra? I am also a sports coach.
In addition to dietary guidance, I also advise you on your physical activity. And why not combine nutritional coaching with personal sports coaching for faster and more visible results?
If you would like to know more about the coaching packages I offer, please see my rates page.
How does nutrition coaching work?
If you want to start nutrition coaching, fill in this form so that I can find out more about you, your goals, your motivation and any obstacles or barriers you may have:
registration form :
I will analyse your answers, contact you again and arrange a meeting. This first meeting lasts one hour, during which we will establish your nutritional assessment.
To create this assessment, I will ask you questions about :
your eating habits ;
your routine, your lifestyle;
your possible allergies or intolerances;
your physical activity ;
your state of mind ;
your taste in food etc ;
Based on all this information, we build a 12-week food diary together. The aim is to create a programme that meets your objectives while being achievable and easily adaptable to your lifestyle.
After this first meeting, we meet again every 3 to 4 weeks to review your progress. This is the opportunity to analyse your progress, to ask me all the questions about your diary but also to readjust it if you do not achieve the expected objectives or if you face obstacles or frustrations.
In addition to the coaching appointments and your personal food diary, you will receive several ebooks full of tips to help you rebalance your diet and routine.