Fitness Pro Candice, sports and nutrition coaching in Waterloo
Candice, your sport and nutrition partner in Waterloo.
Taking care of your physical health and psychological well-being is as much a matter of working out as it is of eating. That's why I offer a complete coaching service based on both sports and nutrition.
Passionate about fitness and coaching, I offer sports programs for individuals or groups, and for all levels.
My little plus ? I am specialized in coaching women. I have already helped dozens of women reach their goals and regain their confidence. And all this in a dynamic and caring environment.
So if you need to get back in shape, strengthen your muscles or lose weight, call me! Whatever your needs, desires or goals, we will find a program that suits you.
Candice, j'adore m'entraîner avec toi, pour la premier fois de ma vie, je vois enfin le vrai professionnalisme !!! Chaque entraînement est vraiment un plaisir, même si on a envie de mourrir pendant et surtout le lendemain)) Encore merci
Julia Kostuk / 43 ans/ Waterloo
Would you like to spend more time on your well- being and take care of your health? Combining sport and balanced nutrition will give you energy and motivation on a daily basis. I'll put together the righ
You have a sporting challenge ahead of you and you want to give yourself the best possible chance of meeting it? I will accompany you in your physical preparation and help you to reach your goals. No matter what your initial level is.
Would you like to lose
weight and refine your figure? Forget about diets and deprivation, I suggest an adapted sports programme and a rebalancing of your diet. This is the key to healthy and lasting results.
Pre and post natal support
Are you pregnant or have you just given birth? Pregnancy involves hormonal, physical and psychological changes. I will create a pre- or post-natal fitness programme for you and help you to welcome these changes with gentleness and kindness.
Do you want to improve your muscle tone and sculpt your body? I will prepare a muscle strengthening programme for you that offers many benefits: improved performance, posture correction, injury prevention and anti-ageing effect.
Are you recovering from an operation, illness or injury? Appropriate physical activity and a balanced diet increase your physical and mental well-being. I will accompany you in your recovery, regardless of your basic level.
Our method for effective sports coaching
I have followed several training courses that allow me to offer efficient and professional sports coaching.
I am certified in CPT Nasm Personal Trainer, Bellicon Swiss Jump, Move, Circle and Kids. I have also completed additional training in TRX Suspension Straps and Nutrition.
I offer an explosive mix of three training methods:
- High intensity interval training (HIIT) which aims to alternate high intensity exercise with short or medium rest periods.
- The afterburn, a workout that increases caloric expenditure after exercise and builds muscle mass quickly and with little equipment.
- Animal Flow, a new type of training that increases range of motion and fluidity.
Learn more about me, my background, my motivations
I help women feel more fit, energetic and confident by adopting consistent healthy habits
Candice Collette, founder et Woman Fitness Coach FR - ENG - ES
Sport has always been a part of my life. My father instilled in me a taste for effort as a child. When I was younger, I was full of energy and not afraid of new challenges. I tried many sports: swimming, diving, horse riding, dancing, snowboarding, kitesurfing, windsurfing, skydiving, climbing, wakeboarding and running.
Growing up, I kept this taste for sport and discovery. My journey first took me to Africa, to Botswana. I was a safari guide for several years. This experience was both rich and incredible: meeting new people every day and working in the middle of nature. What could be better?
But in 2011, I finally missed my little Belgium and decided to return to the flat country. Little did I know that I was about to experience a new and even richer adventure: becoming a mother. I became pregnant soon after my return. I then discovered pregnancy, its benefits... but also its drawbacks. My body changed and I gained a lot of weight in a very short time. With 18 kilos more, I started to feel bad about my body and didn't recognize myself anymore. I'm losing confidence, I'm shutting down.
The birth of my daughter is one of the most beautiful things I have ever experienced. But the arrival of a child changes a life. I understand that, from now on, she is my priority and I must offer her a stable and positive life. So I decided to go back to Africa to resume my job in tourism. But things did not work out as I had hoped: on the one hand, I felt guilty about leaving my daughter during my working hours. On the other hand, I can't manage to lose the weight and I feel increasingly unwell in my body, which affects my mood, my self-confidence and my state of mind. I understand that things have to change, not only for her, but also for me. I packed up and decided to return to Belgium with a new challenge: to take care of myself.
When I returned, I started to practice sport again. And little by little, I regained my balance, my form, my joy of living. Everything aligned for me and I understood that fitness should be part of my life. I feel in great shape and I want to share my experience with other women and
other mothers who have gone through the same thing. I've decided to become a sports coach.
As I never do things by halves, I put my heart and soul into it and I follow several trainings. I obtained the necessary certifications and specialised in several fitness practices. I also decided to train in nutrition because I am convinced that taking care of yourself also involves your plate.
I have been a sports coach for over 10 years now. Every day, I accompany women to help them regain control of their bodies and feel at peace with themselves.
My job is all about people. I love meeting new clients, understanding their needs and learning more about their life path. And it's always a success for me to see them achieve their goals and find their balance.
So, if you too feel that a boost would do you good to feel at your best, contact me.
100% women-only group classes
SUMMER CLASS « TRANSFORMATION IS POSSIBLE »
Intense 1 week Group Class - Daily 60-minutes workout - Monday to friday
Welcome to our all-in-one summer fitness program - the ultimate solution for women's unique trouble spots. If you're looking to jumpstart your weight loss and fitness journey and build confidence in your body again, this group class is for you.
Pick your 1 week Transformation Programs, including daily 60-minutes workouts that combine various disciplines to improve - whether it's tightening your abs, firming your arms, or toning up your thighs. Led by your personal trainer and nutritionist, Candice, each class is tailored to help you achieve your individual fitness goals.
Whether you're a beginner or a fitness enthusiast, our programs cater to all levels of fitness. No matter where you're starting from, we'll meet you there and help you surpass your expectations. Say goodbye to flabby abs, sagging arms, and stubborn thigh fat!
Daily time Schedule :
Monday 6:30 pm
Tuesday 9 am
Wednesday 8:45 am
Thursday 6:30 pm
Friday 9 am
19 to 23 June Metamorphosis
26 to 30 June Total Body Reset
Week schedule :
3-7 July Re Generation
10 to 14 July Body-Mind
24 to 28 July Total Body Reset
31 to 4 August Re Generation
7 to 11 August Metamorphosis
✔️ Boost your metabolisme
✔️ Cardio Exercices
✔️ Power Training
✔️ Burn Calories
TOTAL BODY RESET PROGRAM
✔️ Gain in confidence
✔️ Strength Training
✔️ Energising Hiit session
✔️ Lean Body
RE GENERATION PROGRAM
✔️ Mother Child bonding
✔️ Core strength
✔️ Overall Fitness
✔️ Core strength
✔️ Harmony and balance