Expertise
Improvement of well- being, reducing back pain and improving mobility
Services
Motivating, tailored support for woman
In our gym, we cultivate a non-judgmental atmosphere where each woman can progress at her own pace. With private and semi private coaching sessions, we offer personalized support to help you achieve your goals.
There are several support formulas available to you. They all aim to improve your daily well-being. Sessions and exercises are personalized and adjusted according to your progress.
Together, we define the formula that's right for you, and that will have a real positive impact on your everyday life
Progress together, shine individually
Join one of our 5 weekly dynamic sport groups of
6 motivated women
Jump for fitness, stay for fun !
3 weekly Group sports classes:
- Mini- trampoline Energy
- Mini-Trampoline Slim
30 minutes to sculpt your energy and your body
8 weekly Group sports classes:
- Express Fullbody Workout
My story,
I help women feel more fit, energetic and confident by adopting consistent healthy habits
I look for inspiration in every moment, pushing the limits every day to live without regrets.
My daughter, my main motivation! Her support has encouraged me to devote myself fully to my passion for fitness,
and it's for her that I persevere.
My aim is to teach her that life is beautiful and that anything is possible when you fight for your dreams.
If you are woman, a mum, driven by work and family, constantly running after time, reading through She's Fit will give you the answers to why you should have a relation with sports.
Credential's
Through a series of rigorous training courses, I've honed my skills to provide top-notch sports coaching that's both effective and professional.
My credentials speak volumes: Certified NASM Personal Trainer, Bellicon Mini-Trampoline Instructor, Deepwork Coach, TRX Suspension Straps, Sports Nutrition Specialist and Nutrition Glycemia & Overweight expert.
What sets my coaching apart is the fusion of three dynamic training expertise:
High-Intensity Interval Training (HIIT)
This method involves alternating between intense bursts of exercise
and short to medium rest periods, optimizing both cardiovascular health and calorie burn.
The Afterburn Effect
This workout strategy not only boosts calorie expenditure during exercise but also continues
to burn calories post-workout, facilitating rapid muscle growth with minimal equipment.
Animal Flow
Discover a cutting-edge training approach, blending animal-inspired dynamic movements to boost flexibility, fluidity,
and functional strength. Together, let's tailor sessions to unleash your full potential and achieve greatness!
Dare undertake
the journey
towards
your own
authenticity
