About She's Fit
Supporting and strengthening women, at every session, at every stage
Women’s fitness studio in Waterloo
At She’s Fit, movement goes far beyond appearance.
It is a path toward well-being, reconnection with the body, and deep, lasting transformation.
My intention is to guide you toward a body that feels stronger, more balanced, and more alive — while strengthening your confidence, your energy, and your relationship with yourself.
Through semi-private coaching, you receive personalized support tailored to your body, your needs, and your rhythm.
Each session is thoughtfully designed and complemented by nutritional guidance to support your daily balance.
Whether you want to build strength, restore your energy, calm your mind, or simply reconnect with your body…
She’s Fit supports you at every stage of your journey.
Join a studio designed for women in Waterloo —
a space to reconnect, ground yourself, and evolve into a stronger, freer, and more aligned version of yourself.
Credential's
Professional Background, Certifications & Method
With nearly a decade of experience in women's fitness and metabolic health, I support women through a structured approach combining movement, nutrition, and hormonal balance.
My work focuses particularly on the female body after 40, helping women restore energy, rebalance their metabolism, and build long-term strength and confidence.
Coaching Experience
➜ Sports & Nutrition Coaching for Women 40+
Metabolism activation, body transformation, and hormonal balance during perimenopause and menopause
Since 2022
➜ Coaching and Development of Personalized Training Programs
One-on-one coaching, semi-private sessions, and progress monitoring
Since 2019
➜ Nutrition Coaching & Weight Loss Programs
Nutritional rebalancing, weight management, and lifestyle improvement
Since 2017
➜ Personal Trainer – Private In-Person Coaching
Personalized support for fitness, strength, and physical conditioning
Since 2016
Certifications & Training
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Specialized Training: Metabolic System & Hormonal Imbalances
December 2025
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Specialized Training: Menopause Nutrition & Lifestyle
April 2024
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Sports Nutrition Training
March 2022
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DeepWORK & Body Art Training Certificate
March 2019
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Bellicon Coach Certification (SwissJump, Move, Circle, Kids)
March – September 2017
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Physical Trainer Certification – Physical Coaching Academy
March 2017
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Nutrition, Glycemia & Overweight Training – LeaderFit
February 2017
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TRX Suspension Training Qualification
December 2016
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Certified Personal Trainer (CPT) – NASM
October 2016
The She’s Fit Method
The She’s Fit Method is based on a simple but powerful principle:
restore the body's natural balance before chasing weight loss.
The method combines:
✔ Intelligent movement adapted to the female body
✔ Metabolic and functional nutrition
✔ Hormonal balance support (perimenopause & menopause)
✔ Strength training to preserve muscle and metabolism
✔ Sustainable lifestyle habits for long-term results
The goal is not just weight loss, but to help women rebuild energy, strength, and confidence in their bodies.
Services
Motivating, tailored support for woman
In our studio, we cultivate a safe and supportive space where every woman can reconnect with her body and evolve at her own rhythm.
Through private and semi-private sessions, you receive guided, personalized support designed to honor your body, your energy, and your current phase of life.
Several support pathways are available, all created to nurture your well-being, restore balance, and support a deep and lasting transformation.
Each session is thoughtfully adapted to your needs, allowing your body to evolve with intelligence and respect.
Together, we define the approach that truly aligns with you — one that gently integrates into your daily life and creates meaningful, lasting change.
Elevate your body, experience grace, strength and balance.
Join one of our 5 weekly contemporary group fitness of
4 motivated women
Small-group guided classes designed to help you move intelligently, consistently, and with care
9 weekly Small- Group classes:
- Move in an environment that supports you
Join one of our 5 weekly dynamic small-group sessions, limited to just 6 motivated women—where expert guidance meets personalized attention.
The winning duo for lasting transformation.
An all-in-one approach combining intelligent movement and nutrition to create a gentle yet powerful synergy — supporting reconnection to the female body, renewed energy, and true renewal.
✔Consultation → assessment
✔ Rebalancing → autonomy
✔ Nutrition 40+ → transformation
What they say,
Expertise
To regain a clear framework, feel understood, and protect my health.
Improvement of well- being, reducing back pain and improving mobility
