My motto
¨Look after your body, so that your soul wants to stay there¨
Passionate about empowering women to conquer their fitness goals and unleash their inner goddess. ✨
I strive to provide an energetic and uplifting environment where you can gain physical strength and also ignite your inner beauty and self-esteem. With a customized fitness & nutrition approach, I'll help you unlock your full potential, both inside and out, so you can leave each session feeling stronger, healthier, more beautiful, and radiating unstoppable confidence!
Come give She's Fit a try and discover the benefits, your first class is free!
Love,
Coach Candice
About She's Fit
Guidance and strenght for woman, every session, every step
Women's Gym in Waterloo
I believe fitness is not just about looking your best but feeling your best! My goal is to help you crush your fitness goals while also boosting your self-esteem and confidence. With our semi-private group coaching, you will experience personalized training modified to your specific goals and needs and nutritional guidance to keep you on track.
Whether you want to build strength, lose weight, or improve your mental health and confidence, you can count on She's Fit to guide you every step of the way! Join our all-women fitness studio in Waterloo, and unleash your true potential to be unlimited !
MY VALUES
Believe
The only way to achieve is to trust yourself
The key to success lies in self-confidence. Sport thus becomes much more than just a physical activity; it's an act of self-love, an opportunity to connect with your body and cultivate joie de vivre. By trusting yourself and taking good care of yourself, you can fully embrace life and its challenges.
« The body achieves what the mind believes »
Discipline
Do it even if you don't feel like it !
Remember that time moves on exorbitantly, no matter what dream you harbor or goal you set for yourself. Every day is a chance to build or stagnate. So choose discipline, choose construction, choose action. And don't forget that every day, every step forward, is a VICTORY.
Strong
Build a strong mindset, the body will follow
I believe fitness is not just about looking your best but feeling your best! My goal is to help you crush your fitness goals while also boosting your self-esteem and confidence. With our semi private group coaching, you will experience personalized training modified to your specific goals and needs and nutritional guidance to keep you on track.
Whether you want to build strength, lose weight, or improve your mental health and confidence, you can count on She's Fit to guide you every step of the way! Join our all-women fitness studio in Waterloo, and unleash your true potential to be unlimited !
"Look after your body so that your soul wants to stay in it".
Consistency
This lifestyle is a marathon, not a sprint
Consistency at the gym is essential because it aligns with the notion that life is a marathon, not a sprint.
In line with my beliefs, regular workouts yield long-term benefits in fitness and overall well-being, mirroring the sustained effort required for success in a marathon. While quick fixes may provide temporary results, it's the commitment to consistent training over time that leads to lasting progress and achievements. By showing up consistently, individuals build habits, resilience, and endurance, laying the foundation for enduring health and fitness outcomes.
Secret
There is no secret, only hard work and consistancy
At the gym, success boils down to two things: hard work and consistency.
There's no secret formula or shortcut to getting results. It's about showing up, putting in the effort, and doing it consistently. Hard work means pushing yourself in every workout, giving it your all, and never settling for less. Consistency means showing up regularly, week after week, and making fitness a priority in your life.
Together, these two principles build the foundation for achieving your fitness goals and seeing real, long-lasting progress.
« One day or day one you decide »
