OFFRE DES COURS COLLECTIFS
Group sport classes for woman
In addition to individual sports and nutrition coaching, I organise group fitness sessions. My group classes are aimed at all women, regardless of age or level.
Forget about working out in an overflowing gym, with a coach who doesn't recognise you from one session to the next!
No, with me, quality is always more important than quantity, even in group coaching. For this reason, I limit the number of registrations to the courses and I make sure to guarantee a friendly, motivating and caring atmosphere.
So if you want to make sport part of your daily life and join a team of energetic girls, you're welcome.
Discovery session
You are interested but you would like to try before taking a subscription? It's possible, just sign up for a trial session:
This will be an opportunity for you to test your level, the course programme and also to meet the group.
Signing up for a discovery session does not commit you to anything. So go for it!
2025 Program
For the second semester of 2025, I offer 4 different group classes. All the classes take place at the Studio She's Fit :
155 Avenue de Tervueren - 2nd floor- Waterloo
Why choose a Mini Trampoline class :
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You would like to reduce your back and neck pain
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You need to take care of your articulation and need to find a sport with no impact
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You need to slim down and burn of calories
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You're looking for a sport that stimulates motivation and frees the mind
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You want to improve your posture, flexibility and stability
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You're looking for a fun sports class that will boost your motivation, and improve your coordination
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You'd like to work out in a group, in a fun and friendly atmosphere, within a community of women.
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You want to strengthen your pelvic muscles and your core
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You'd like to start exercising again to reduce water retention
Why choose a 30 minute Express class :
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You're a busy and determined woman looking to exercise
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You're looking for a class that will sculpt your shape and help you lose weight?
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You need to improve your self-esteem and self-confidence
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You want to do sport to relieve stress
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You're looking for a class that will boost your motivation
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You need to get out of your comfort zone and work harde
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You'd like to train in a group, in a friendly, caring atmosphere in a community of women
Mini Trampoline
A workout that combines fun, strengthening and cardio, all without impact.
The perfect workout for those who want to exercise without even realising it.
Card of 10 sessions
Book your session online
50 minutes class.
Abdos Fessiers
Express
Abs & Glutes Express — 30 min
Targeted mat work in controlled series to strengthen and sculpt the abs and glutes.
Focus on the deep core, glutes activation and pelvic stability for a strong, balanced silhouette.
30 minutes. Efficient. Sculpting.
Silhouette Hiit Express
30 minutes to sculpt your energy and your body in a circuit training method.
The ideal express workout for busy but determined woman.
Card of 10 sessions
Book your session online.
Ventre Plat
Express
Flat Abs Express — 30 min
Targeted mat work in controlled series to strengthen the core.
Focus on the deep core, obliques and pelvic stability for a flatter, stronger waist.
30 minutes. Efficient. Targeted.
Ready ?
This program is valid from 1st January to 30 June 2026. Classes usually continue during the school holidays, with some exception.
This programme may vary for the following semester (1 September till the 31 december 2026).
What they say...
