Type : Functional training
Calories burned : 325-500*
Level : Intermediate
Duration : 45 minutes
When : Wednesday 08h45
Where: 5b Blvd Henri Rolin, Waterloo
Functional training with dumbbells, medicine ball, elastics, stability ball, kettlebells, TRX suspension straps and battlerope.
These 45 minutes strengthen endurance, power, balance, stability, mobility and speed,
Ideal for physical preparation or simply to get back into shape, CT works every muscle in the body.
This class is described as functional because it is inspired by everyday movements and takes the form of a circuit with timed exercise changes.