CIRCUIT TRAINING

Type : Functional training

Calories burned : 325-500*

Level : Intermediate

Duration : 45 minutes

When : Wednesday 08h45

Where: 5b Blvd Henri Rolin, Waterloo

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Functional training with dumbbells, medicine ball, elastics, stability ball, kettlebells, TRX suspension straps and battlerope.

These 45 minutes strengthen endurance, power, balance, stability, mobility and speed, 

Ideal for physical preparation or simply to get back into shape, CT works every muscle in the body.

This class is described as functional because it is inspired by everyday movements and takes the form of a circuit with timed exercise changes.