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Classe de fitness

Classe de fitness
BOOTCAMP
Type : Strength training
Calories burned : 325-500*
Level : Advanced
Duration : 50 minutes
When: Thursday 7.30pm
Where: 5b Blvd Henri Rolin, Waterloo
Group fitness programme inspired by military training.
These 45 minutes are designed to burn fat and build muscle mass.
This is the most intensive class on the schedule.
Made up of simple, intense athletic movements, it improves cardio and endurance and develops muscular strength.
The class is held outdoors, weather permitting.
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