OFFRE DES COURS COLLECTIFS
SUMMER CLASS « TRANSFORMATION IS POSSIBLE »
Intense 1 week Group Class - Daily 60-minutes workout - Monday to Friday.
WWelcome to our all-in-one summer fitness program - the ultimate solution for women's unique trouble spots. If you're looking to jumpstart your weight loss and fitness journey and build confidence in your body again, this group class is for you.
Pick your 1 week Transformation Programs, including daily 60-minutes workouts that combine various disciplines to improve - whether it's tightening your abs, firming your arms, or toning up your thighs. Led by your personal trainer and nutritionist, Candice, each class is tailored to help you achieve your individual fitness goals.
Whether you're a beginner or a fitness enthusiast, our programs cater to all levels of fitness. No matter where you're starting from, we'll meet you there and help you surpass your expectations. Say goodbye to flabby abs, sagging arms, and stubborn thigh fat!
We believe that working smarter, not harder, is the key to long-term success. That's why our 4 summer camp programs are designed to help you get fit by focusing on efficient and effective workouts. No more excuses - just show up and let's get to work!
Candice is a fitness junkie, mother, and expert personal trainer and nutritionist who is passionate about helping women achieve their best selves. With her guidance and support, you'll challenge yourself to push beyond your limits and find the best version of yourself.
Our 4 weekly programs includes 60-minute daily workouts that combine various disciplines such as Metamorphosis, Metafit Hiit, Functional Step, DeepWork@, Trampo Circuit Cross, Kinetic Fit, and many more! With a Body-Mind approach, you'll improve not only your physical health but also your mental and emotional wellbeing.
But that's not all - as a professional nutritionist, Candice can also provide you with personalized meal plans and expert advice on healthy eating habits to help you achieve optimal results and maintain a healthy lifestyle.
Join our supportive community today and let's make transformation possible. With hard work, commitment, and a positive mindset, you too can achieve the long, lean, and confident body of your dreams.
Daily time Schedule :
Monday 6:30 pm
Tuesday 9 am
Wednesday 8:45 am
Thursday 6:30 pm
Friday 9 am
19 to 23 June
26 to 30 June
Total Body Reset
10 to 14 July
24 to 28 July
Total Body Reset
31 to 4 August
7 to 11 August
4 INTENSIVE SUMMER PROGRAMS
METAMORPHOSIS FITNESS PROGRAM
Ready to boost your metabolism and eliminate those excess pounds? Our Fat Burner Fitness Program is here to help you achieve your weight loss goals and reveal a slimmer and fitter version of yourself!
🔹 Intensive one week workouts led by our experienced coach Candice to maximize fat burning and improve your fitness level.
🔹 Combination of cardio exercises, targeted strength training, and specific movements to burn calories and boost your metabolism for 60-minute daily workouts.
🔹 To supercharge your fat-burning journey, our program includes personalized nutrition advice. Add to this fitness program a personalized meal plan designed by Candice, to achieve the best result and support your fitness goals, ensuring you nourish your body for success.
🔹 But it's not just about losing weight - we also focus on muscle strengthening and improving overall strength and endurance. Our workouts are designed to sculpt your body and create a toned and lean silhouette.
🔹 Join our supportive community of like-minded individuals. Together, we will motivate and support each other, celebrating every milestone along the way.
🔥 Don't let excess fat hold you back! Take control of your fitness and transform your body with our Fat Burner Fitness Program. Limited spots available, so act quickly!
📅 Limited spots available, reserve your spot now. For more details, send us a direct message or visit our website. Get ready to burn fat, boost your confidence, and reveal the best version of yourself!
TOTAL BODY RESET FITNESS PROGRAM
Ready to transform your body and boost your confidence? Look no further than our exclusive Fitness Transformation Program!
👉 Join us and kickstart your weight loss and fitness journey this summer! Our one week program is specifically designed to target those stubborn trouble spots and help you achieve your dream physique.
🔹 Led by our expert trainer and nutritionist, Candice, you'll receive personalised guidance and support every step of the way. With Candice's expertise, you'll push beyond your limits and unleash the best version of yourself.
🔹 Get ready for 60-minute daily workouts that combine powerful strength training, heart-pumping cardio, and energising HIIT sessions. You'll torch calories, build lean muscle, and sculpt your body to perfection.
🔹 But we don't stop there! As a professional nutritionist, Candice will provide you with expert advice on healthy eating habits. Add to this fitness program a personalised meal plan designed by Candice to fuel your body with the right nutrients and achieve optimal results both inside and out.
🔹 Plus, our tight-knit community of supportive women will be there to cheer you on and celebrate your successes. Together, we'll make fitness fun and enjoyable!
🔥 Don't miss out on this life-changing opportunity! Say goodbye to excuses and hello to a new, confident you. Are you ready to embrace the transformation? Sign up today and let's make it happen!
📅 Limited spots available! Reserve your spot in our exclusive transformation fitness program. For more details, send us a direct message or visit our website. Get ready to unleash your inner power!
RE GENERATION FITNESS PROGRAM
Spend on week of quality time with your child while getting fit together! Our Mother and Child Fitness 1-Week Program is designed to promote bonding, health, and fun for both moms and kids.
👩👧👦 Enjoy a variety of 60-minute daily engaging exercises and activities that cater to different fitness levels and age groups. From gentle stretching to interactive workouts, we've got something for everyone.
🏋️♀️ Strengthen your body with mom-focused workouts that target core strength, flexibility, and overall fitness. Our expert Candice will guide you through exercises that are safe and effective.
🤸♀️ Keep your kids active with kid-friendly exercises that promote coordination, balance, and motor skills development. They'll have a blast while learning healthy habits.
🌳 Take advantage of our outdoor sessions to enjoy fresh air and explore nature. It's a great opportunity to connect with your child and create lifelong memories.
🍎 Learn about healthy eating habits and receive nutritional guidance to support your fitness goals and ensure your family's well-being.
🤝 Join our supportive community of like-minded moms and children, where you can share experiences, motivate each other, and celebrate achievements.
📅 Reserve your spot for our 1-week program now! Limited availability, so act fast. Get ready for a week of fitness, laughter, and bonding with your child. Sign up today!
10 - 14 JULY
BODY-MIND FITNESS PROGRAM
Dedicate time to nourishing both your body and mind with our Body-Mind Fitness Program! It's designed to promote holistic well-being, bringing harmony and balance to your life.
🧘♀️ Engage in a variety of mind-body exercises and activities that enhance physical fitness while fostering mental clarity and relaxation.
🏋️♀️ Strengthen your body with one week workouts that focus on core strength, flexibility, and overall fitness. Candice our fitness expert will guide you through a variety of 60-minute daily exercises that energize and tone your body.
🧠 Nurture your mind through practices like meditation, mindfulness, and stress management techniques. Learn to cultivate mental resilience and find inner peace.
🌳 Embrace the healing power of nature in our outdoor sessions. Connect with the environment, breathe in fresh air, and rejuvenate your spirit.
🍎 Discover the importance of nourishing your body with healthy eating habits. Receive personalised nutritional guidance to support your fitness goals and enhance your overall well-being.
🤝 Join our supportive community of like-minded individuals who prioritise the integration of body and mind. Share experiences, support each other, and celebrate your progress.
📅 Reserve your spot for our program now! Limited availability, so act fast. Get ready for a transformative journey of body-mind fitness. Sign up today!