OFFRE DES COURS COLLECTIFS
SUMMER CLASS « 4 TRANSFORMATION PROGRAMS »
Welcome to our all-in-one summer fitness program - the ultimate solution for women's unique trouble spots.
How it works :
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Choose your program
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Select your dates
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Book and pay
Available for 1 month
If needed dates can be potentially adjusted within the running month
Conditions :
5 day program
Minimum of 4 people for confirmation of the class.
Regeneration Program : Half price for children over 8 year old.
No refunds when cancelling the program.
METAMORPHOSIS FITNESS PROGRAM
Monday 6:30pm
Swissjump@
Waterloo Fitness
Tuesday 9am
Metafit HIIT
Park Communal Jules D'escampette WOO
Wednesday 8:45am
Metamorphosis
Waterloo Fitness
Thursday 6:30pm
DeepWork@
Waterloo Fitness
Friday 9am
5k Cani Cross Run
Park Bruyère
Sign-up :
19 - 23 JUNE
7 - 11 AUGUST
Swissjump® is a new trend in the fitness world. Purpose? To offer innovative and holistic workouts on a mini trampoline. Swissjump® is a energized 45’ fast-paced class utilizes the bellicon t-bar and popular music with a strong beat. Get ready to burn calories during this cardio-based dance workout. This is an open-level class that will leave you sweaty and with a smile on your face.
Metafit HIIT is a high intensity metabolic training.
It includes compound exercises with little rest in between in an effort to maximize caloric burn and increase metabolic rate during and after the workout. This type of fitness regimen combines strength training and cardio exercises to create brief, demanding workouts. The workout sessions should range from medium to high intensity.
Metamorphosis
The class is aimed at targeting and strengthening the small, accessory muscles to achieve a long and lean body (a 'dancer's body'). The workouts focus on repetitive movements, lots of reps, and light weights – the whole point is to fatigue your muscles.
Metamorphosis workouts are high-energy. You will repeat the same movements over and over again, which will make you sweat and tire out your muscles. Metamorphosis is specifically targeted to the abs, arms, legs, glutes and back. Flexibility, strength and aerobic is on the program !
Multifunctional apparatus : Step, set of weight balls, Stick, arm & ankle weights, resistance bands
deepWORK® - The unique new dimension in functional training.
This five-element workout is full of energy! However, deepWORK® is based on the laws of yin and yang and combines the spiritual and physical opposites of functional training.
Cardio, static and dynamic exercises, sheathing, strengthening, plyometrics and breathing techniques challenge the body and mind by developing body awareness.
5K Canicross is an athletic sport that combines a runner and one dogs, linked together to perform the same physical effort. Canicross helps dogs build muscle, endurance and heart rate.
Doing a 5km run can add a new level of challenge and interest to your exercise program. The aime is to have an easy pace (6:53-7:33/km) in order to burn up to 500kcal. (accessible without pet)
Sign-up :
26 - 30 JUNE
24 - 28 JULY
TOTAL BODY RESET FITNESS PROGRAM
Monday 6:30pm
Cross Training Bellicon@ Trampoline
Waterloo Fitness
Tuesday 9am
Kinetic Fit
Park Communal Jules D'escampette WOO
Wednesday 8:45am
Total Body Reset
Waterloo Fitness
Thursday 6:30pm
Functional Step
Waterloo Fitness
Friday 9am
5k Cani Cross Run
Park Bruyère
Cross Training Trampoline is a low-impact way to make high-intensity cardio feel like child's play.
Combine all your current favorite exercises like HIIT, body weight , interval training, all on a mini-trampoline. A circuit is a series of cardio and strength exercises which are repeated in sets with typically no rest in between for 60’. Each ‘set’ is short enough that you can rotate in multiple exercises into one workout.
Not only that, but circuit training you're doing during a trampoline workout will burn serious calories, boost your energy, and help you build endurance while sculpting you legs, butt, and core. Not bad, right?
Kinetic Fit is a precise and comprehensive full-body functional strength and conditioning training system. It involves compound whole bodyweight exercises with a focus on mobility, cardio, ground based movement, flexibility, energy of motion, made fun, challenging and effective. This movement system is designed to help people improve strength, body control, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Total Body Reset
Interval Team Training is a type of training that allows you to improve your physical condition with sessions of 60’minutes.
After a Team Training session, the metabolism is at its highest. You burn fat while building muscle.
This is possible because these sessions, which combine cardio and resistance exercises, really put the body to the test. Our body will take a long time to recover and return to its 'normal' state: between 24 and 36 hours of recovery, or even more. And to do this, it will draw on its fat reserves... for more than 24 hours!
Function Step is the best way to experience a combination of fitness and functional strength exercises on the Step. Set to club music and using traditional step moves as a base, this class develops into a functional training sequence designed to give you the ultimate experience!
5K Canicross Run is an athletic sport that combines a runner and one dogs, linked together to perform the same physical effort. Canicross helps dogs build muscle, endurance and heart rate.
Doing a 5km run can add a new level of challenge and interest to your exercise program. The aime is to have an easy pace (6:53-7:33/km) in order to burn up to 500kcal. (accessible without pet)
RE GENERATION FITNESS PROGRAM
Monday 6:30pm
Trampoline Mama-Môme
Waterloo Fitness
Tuesday 9am
Nordic Walk
Park Communal Jules D'escampette WOO
Wednesday 8:45am
Partner Cross Training
Waterloo Fitness
Thursday 6:30pm
Step Functional
Waterloo Fitness
Friday 9am
Yogi Flow
Park Bruyère
Sign-up :
3 - 7 JULY
31 - 4 AUGUST
Trampoline Mama-Môme
The Trampoline Mum & Kid course (from 8 years) is a modern and innovative fitness course. Intensive cardio and endurance exercises alternate with strengthening and muscle-building exercises. Simple dance moves and a combination of various exercises. In addition to the intensive nature of this class, the fun factor is definitely not left out!
It reduces neck and back pain; improves posture; frees the mind; improves your flexibility and stability; stimulates blood circulation; is good for body tension; strengthens cartilage and bones; stimulates every cell in your body.
Nordic Walking is very simple: the natural swinging movement of the arms is accentuated during walking and the body is propelled forward with the help of two poles.
The energy expenditure of this type of walking is 30 to 40% higher than that of traditional walking. It strengthens the general tone of the muscle chains. Walking in the open air allows you to be in contact with nature.
Partner Cross Training
Level up your fitness game with Partner Cross Training! Experience the thrill of dynamic group workouts that keep you motivated and accountable. Our expert trainers guide you through intense sessions, combining strength training, cardio, and functional movements. Forge new friendships in our supportive community while pushing your limits with confidence. Suitable for all fitness levels, Partner Cross Training brings variety and excitement to your routine. Join us now and unlock your full potential with the power of teamwork!
Function Step is the best way to experience a combination of fitness and functional strength exercises on the Step. Set to club music and using traditional step moves as a base, this class develops into a functional training sequence designed to give you the ultimate experience!
Yogi Flow
"Living in a strong, flexible and resilient body" is the philosophy of this weekend special. Low-impact training, through sheathing and all bodyweight work on the floor. All movements are fluid and guided by the deep muscles, creating a synergy that improves mobility and organ function. The deep muscles - they are the glue that holds the body together and will protect you from injury in your daily life.
The course is based on deep strengthening exercises, it promotes your balance and posture, this discipline is ideal for back problems. A real mind-body wake-up, conditioning the rest of the day!
Sign-up :
10 - 14 JULY
BODY-MIND FITNESS PROGRAM
Monday 6:30pm
Trampo Bellicon@Yoga
Waterloo Fitness
Tuesday 9am
Nordic Walking
Park Communal Jules D'escampette WOO
Wednesday 8:45am
Bodyart@ Flow
Waterloo Fitness
Thursday 6:30pm
Yogi Stretch
Waterloo Fitness
Friday 9am
Mindfullness Meditation
Park Bruyère
Trampo Bellicon@Yoga
Balance on the trampoline to achieve inner balance.
The round shape of the mini-trampoline can symbolise you. It is a circle on which you should not lose your balance. Every second of balance on the trampoline brings us closer to our inner balance. Indeed, yoga sessions, relaxing meditation invite us to refocus on ourselves, as if we were on an isolated island.
Nordic Walking is very simple: the natural swinging movement of the arms is accentuated during walking and the body is propelled forward with the help of two poles.
The energy expenditure of this type of walking is 30 to 40% higher than that of traditional walking. It strengthens the general tone of the muscle chains. Walking in the open air allows you to be in contact with nature.
Bodyart@ Flow is a discipline inspired by yoga, Pilates and fitness. It is a training of the body and mind combining strength, flexibility, cardio and breathing. It is inspired by Chinese medicine, but also by the principles of Ying and Yang, taking into account the human being as a whole: body, soul and spirit. It improves stability, coordination, well-being, reduces stress, prevents back pain and allows for better posture. Depending on the energy of the group, the teacher will take you through the different levels and help you to excel. You will leave the bodyArt® class feeling great!
Yogi Stretch
To relax and stretch the muscles in compensation for a hectic life. The movements are simple and progressive in a liberating breath. 60 minutes to get rid of tension. No need to be flexible.... It's soft and cuddly!
A real deep mind-body connection to end the week gently.
Mindfulness Meditation is the training of attention in the present moment. It seeks to develop attention in a non-judgmental and compassionate way. This scientifically supported practice teaches you how to gain more insight into your own thoughts, feelings, and sometimes fixed mindsets. You’ll learn to be satisfied with what is and who we are now. This 50’ lesson teaches you the basic principles you’ll need to know to start meditating. Various forms (seated, lying down, and walking meditation) and themes (dealing with stress, fatigue, anxiety ...) will be addressed.