SWISSJUMP N2/ BELLICON BOUNCE

Type : Mini-trampoline

Calories burned: 325-500*

Level : Intermediate

Duration : 50 minutes

When: Monday 7.15pm

                

Where: 5b Blvd Henri Rolin, Waterloo

               

               

 

Swissjump 2 is a lower intensity split workout than SwissJump 3. Mini-Trampoline is a modern and innovative fitness class. Intensive cardio and endurance exercises alternate with strengthening and muscle-building exercises. Simple dance moves and a combination of varied exercises complete the Bounce format. As well as the intensive nature of this class, the fun factor is definitely not left out!

 

The benefits of Swissjump 2 :

• reduces neck and back pain ;

• improves posture

• frees the mind;

• improves flexibility and stability;

• stimulates blood circulation ;

• is good for body tension ;

• strengthens cartilage and bones;

• stimulates every cell in your body.

 

Muscle groups involved:

Whole body