

Level 2
SWISSJUMP N2/ BELLICON BOUNCE
Type : Mini-trampoline
Calories burned: 325-500*
Level : Intermediate
Duration : 50 minutes
When: Monday 7.15pm
Where: 5b Blvd Henri Rolin, Waterloo
Swissjump 2 is a lower intensity split workout than SwissJump 3. Mini-Trampoline is a modern and innovative fitness class. Intensive cardio and endurance exercises alternate with strengthening and muscle-building exercises. Simple dance moves and a combination of varied exercises complete the Bounce format. As well as the intensive nature of this class, the fun factor is definitely not left out!
The benefits of Swissjump 2 :
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reduces neck and back pain ;
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improves posture
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frees the mind;
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improves flexibility and stability;
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stimulates blood circulation ;
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is good for body tension ;
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strengthens cartilage and bones;
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stimulates every cell in your body.
Muscle groups involved:
Whole body